Assessments

Each assessment is a structured self-report screen built on the symptom domains clinicians use. Free to complete, with an honest result at the end.

Start here

Mind Check

Not sure where to start? A quick check that then looks closer at whatever stands out.

~2 min + a little more · adaptive multi-domain

Focus & neurodiversity

Adult ADHD

Focus, restlessness, and getting things done, across your day.

~12 min · ASRS-informed

Autism traits (adult)

Social style, routines, and how you sense the world.

~5 min · AQ-informed

Mood

Depression

Mood, energy, and interest over the last two weeks.

~8 min · PHQ-informed

Bipolar spectrum

Periods of very high energy, drive, and risk.

~4 min · MDQ-informed

Anxiety & fear

Anxiety

Worry, tension, and how your body reacts to stress.

~7 min · GAD-informed

OCD

Unwanted thoughts and the rituals that answer them.

~10 min · OCI-informed

Social anxiety

Fear of being watched or judged by others.

~4 min · LSAS-informed

Panic attacks

Sudden waves of intense fear and the body's alarm.

~9 min · PDSS-informed

Health anxiety

Fear of illness that keeps pulling your attention.

~9 min · SHAI-informed

Trauma

Post-trauma stress

How a hard past event still shows up today.

~10 min · PCL-informed

Sleep

Insomnia

Falling asleep, staying asleep, and the daytime cost.

~4 min · ISI-informed

Stress

Burnout

Feeling drained, distant, and less effective at work.

~4 min · MBI-informed

Stress

How manageable life has felt this past month.

~3 min · PSS-informed

Emotions & self

Anger

A temper that flares fast and lingers.

~4 min · DAR-informed

Grief

When a loss stays heavy and hard to move through.

~4 min · PG-informed

Loneliness

Feeling unseen or disconnected, even around others.

~3 min · UCLA-informed

Self-esteem

How you value and speak to yourself.

~3 min · RSE-informed

Memory & ageing

Memory & thinking

Noticing changes in memory, focus, and everyday thinking.

~10 min · AD8 & ECog-informed