Adult ADHD Self-Assessment
Built on the symptom domains of validated adult ADHD screening instruments.
Attention-deficit/hyperactivity disorder in adults is far more than distraction. It spans inattention, restlessness and impulsivity, emotional intensity, and the executive-function difficulties, planning, starting, and finishing tasks, that quietly shape a whole life. ADHD begins in childhood, even when it isn't recognised until adulthood, and it tends to show up across more than one setting.
What this screen covers
- Inattention, focus, follow-through, and everyday forgetfulness
- Hyperactivity & impulsivity, restlessness, interrupting, acting first
- Emotional regulation, intensity, rejection sensitivity, quick swings
- Executive function, time, task initiation, and finishing
What a screening can and can't tell you
A screen can tell you whether your pattern of responses falls in a range that clinicians tend to follow up. It cannot tell you why the pattern exists, or whether you have a condition, many medical and life circumstances produce similar patterns. That's what a professional evaluation is for. We'll always be honest about that boundary.
Frequently asked
Is this a diagnosis?
No. Selfora is a structured self-assessment. Only a qualified psychiatrist or clinical psychologist can diagnose.
How long does it take?
About 12 min. You can pause and resume.
Who reviews this content?
Our condition content is written to reflect DSM-5 symptom domains and reviewed for accuracy. A clinician byline appears on published articles.
What you'll get
- Free: your Selfora, overall band, strengths, honest interpretation
- Full report: domain deep-dive, overlaps to rule out, doctor-ready summary
No account needed to begin.